Gymleco Seal Row Bench

The High Row bench, also called Seal Row bench, is an isolated back exercise which is performed by lying with your chest on the bench and pulling on a barbell or dumbbells. This Gymleco machine is a big favourite worldwide!

More about the machine

High Row bench, also called Seal Row bench, is an exercise where the trapezius, biceps and back shoulders are in focus. It is a popular back isolation exercise where you lay your chest flat on the bench (parallel to the floor) with your arms at the sides pulling either dumbbells or a barbell.

The exercise has earlier been difficult to train in the gym but now that you have a gym machine for it, it has become one of the most popular exercises in heavy weight training.

Special features

• No settings
• Ergonomically correct movement
• Effective training of several muscle groups